1) Imagine two bubbles in front of you... let's say a bit bigger than a beach ball but not bigger than a house.

Imagine one bubble is labelled "Last Year", & the other "The New Year".

 
Now start imagining a cascade of all the stuff from last year you'd love to forget...

... from politics to economic crises to panic-attacks to bad hair days...

... from dreams forgotten to plans mislaid to auld acquaintances to 'guilty-pleasure' tv-watching...

& let that whole avalanche just start filling-in that "Last Year" bubble, & watch (or imagine) it bulge...

 

Include anything & everything, from old/dead goals or mockups to old dead 'new years eve' promises to just plain un-fun events... in fact anything you'd like to get rid of... From stuff that's annoying to just mildly disturbing... Just bundle it up, or imagine a fork-lift, & just shove it all in there...

 

And just for a moment, notice if you feel any different as you imagine this... perhaps a little lighter, clearer... Or maybe your thoughts get just a little less hectic, your space just a little bit less 'busy'...

2. And now on to Step Two:

Now take a moment to Remember all your Successes from Last Year (or just your Favorite ones), your Joys, completed Creations... the Fun Times... Excelsior!